We're building the next season of experiences as we prepare for our pre-seed round. It's going to be bigger and better — the excitement is real.

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a glimpse of what is coming

We are expanding this world of experiences.

We have been doing so much work behind the scenes, all of it pointing at one thing: a house built completely to hold you. A practice for your mind, rooms to gather in and people who stay, with every corner shaped to feel comfortable from the moment you walk in.

Join the community

the ecosystem

One ecosystem for mental fitness

The practice

01In development

Field Notes

  • Live 20-minute guided journalling, three slots a day, open across time zones
  • Every prompt maps to one of the seven trainable domains (regulation, self-awareness, resilience, mastery, connection, purpose, vitality)
  • The Refillable Journal System: a durable A5 binder, refilled monthly with themed prompt pages
  • Add-on packs for the same binder: mood tracker, habit grid, sleep log, themed inserts
  • Each refill links that month's theme to the live sessions
02In development

Silly Little Things Club

The playful engine that turns small actions into lasting habits.

  • Weekly micro-challenges, from odd socks all week to complimenting a stranger
  • 7-day resets built on habit formation: Boredom, Screen Detox, Eating Alone
  • AI verifies each completed challenge, so progress stays real
  • The lighter, social side of training, alongside Field Notes
03In development

Live group formats

A growing library of facilitated formats, in person and online.

  • Small weekly sessions, expanding across India and online
  • Listening and sharing circles that rebuild everyday connection
  • Sessions with leading Indian neuroscientists and health experts
  • Group by design: one facilitator serves a full room
04In development

The monthly flagship evening

A ticketed evening that gives the community a recurring place to gather.

  • Guided practice live, a facilitated circle and time to meet others
  • Each edition rotates through the seven domains
  • Co-hosted with founder networks, college clubs, run clubs and coworking spaces
  • A wellbeing reading each edition, so every evening adds to the evidence
05In development

The Pincode Project

  • Snail mail mental fitness: slow, anticipated, handwritten
  • The delivery route for monthly journal refills
  • Lightweight envelopes ship internationally
06In development

Content and the podcast

The public face of mental fitness in India.

  • Short-form content that makes mental fitness something people talk about
  • Mentally by HOP, a podcast on guests' own mental fitness routines
  • Brings new people in and gives members an identity to share

Campuses and workplaces

07In development

Campus programmes

Various programmes, each designed for a different stage of student life in schools and colleges.

  • Exam Season Strong: steady through board exams, entrance tests and results
  • First Job, Steady Mind: the move from campus to work
  • Read Your Own Mind, Find Your People and Built to Bounce Back for student life
  • A clear referral path to clinical care when signals call for it
08In development

Workplace programmes

Mental fitness for teams, run through existing wellness budgets.

  • Steady Under Pressure, Deep Focus On Demand, Own Your Week, Recharge: Sleep, Move, Rest
  • Run as single sessions, multi-week cohorts or ongoing series
  • Every programme ends with a Field Notes track, so the habit continues
  • Voluntary throughout: personal data stays personal, employers see anonymised cohort results
09In development

The programme menu

Eleven programmes, each named for what the person walks away with.

  • Every programme maps to a trainable domain, making the science visible
  • Built from Indian life: exam season, first jobs, family expectations, long commutes
  • Runs as a keynote, a workshop, a cohort or a full engagement

What holds it together

10In development

The House Of Prama app

One home for the whole ecosystem.

  • Field Notes, challenges, sessions, the journal system and progress in one place
  • Progress tracked on the MHC-SF, a wellbeing scale validated in India
  • A personal view of growth across all seven domains
11In development

Research and measurement

The engine that makes mental fitness measurable for Indian lives.

  • A measurement instrument for mental fitness, validated with Indian users
  • A growing longitudinal dataset on how young Indians build mental fitness
  • Each capacity carries four layers: capacity, mechanism, behaviour, practice
  • Psychologists on the team since the founding research phase

a look into the recent past

Latest experiences that we have already held.

  • The Grounding Room

    Grumpy Girl Coffee, Indiranagar, Bengaluru

    May 2026

  • The Grounding Room

    Toffee and Talk, Jayanagar, Bengaluru

    May 2026

  • Reclaiming Bodies

    Cafe Fiori, Whitefield, Bengaluru

    May 2026

  • Reclaiming Bodies

    Jadavpur University, Kolkata

    2026

A full table of participants at a House Of Prama session in a Bengaluru cafe.

in their words

We love ourselves some love.

Message reading: thanks for hosting such a lovely event with some very cool people, looking forward to joining you all for more.
Message reading: thanks a lot for such an enriching session, loved it tbh, keep doing the great work.
Message reading: thank you so much the session was great, I would love to stay the entire duration for the next one.
“So meaningful with like-minded strangers”

Session participant

“Loved to relook at the simple things in life, meeting new people and understanding how they think and what they have been going through in their life.”

Session participant

“Connecting with new people felt meaningful. It was comforting to relate to other’s stories, interesting to hear new perspectives and discover some of my own as well. The clay activity and goodies as well, it was nice to have something tangible to remember the experience :)”

Session participant

“The creative part, playing with the playdough and the imagination part were all meaningful and what I liked the most is listening to other people's stories and experiences.”

Session participant

Train off-screen too.

The Pincode Project delivers monthly prompts, letters, and rituals to your door. Analog tools for building mental discipline.

Explore The Pincode Project